https://www.ashamh.com/services daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/56b62a85-d7b2-4d60-8169-72cd2655e83d/pexels-anna-nekrashevich-7552568.jpg Services Overview - Telehealth Unable to come into an office, or simply prefer to meet from the comfort of your own home? No problem! Telehealth has been shown to be a highly effective way of providing therapy services. You simply need a strong internet location, a device that allows for both video and audio transmission (cell phone with camera, laptop, webcam, etc) and a private location from which you can join the call. We are able to provide telehealth services for clients in the following states*: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota (beginning 7/2024), Tennessee, Texas, Utah, Vermont (beginning 7/2024), Virginia, Washington, West Virginia, Wisconsin, Wyoming *please note that not all clients are appropriate for telehealth services and not all providers are available in all listed states https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1681598289825-8T89HYJMWV3UN2R3C1AB/Ellen+-+Anger+Image.jpg Services Overview https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1bf25bd3-fe6a-4b4c-8c00-fcc83e48e6ec/pexels-anastasia-shuraeva-7204110.jpg Services Overview https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/f74fcbe5-7097-456a-a460-a086d2f37f9b/pexels-antoni-shkraba-5217833.jpg Services Overview https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/bedb044e-8a24-48fd-b621-68b69cbbe545/pexels-anna-nekrashevich-6801871.jpg Services Overview https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1736826494654-25FO1M1OWUQ5BLGTD14T/unsplash-image-s9CC2SKySJM.jpg Services Overview https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/12eefd08-758d-4071-9533-a729df6396ab/pexels-pavel-danilyuk-5520283.jpg Services Overview https://www.ashamh.com/home daily 1.0 2025-07-29 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/8a8d9a65-ee3e-4541-9837-c7c16147de28/4I6A1107.jpg Home - Hi, We’re Asha! We’re Priyanka (she/her) and Rachel (she/her)—two neurodivergent therapists and moms who believe in showing up as our whole selves. At Asha Mental Health, we offer neurodiversity-affirming, multiculturally inclusive care that’s grounded in authenticity, curiosity, and real-life understanding. We created Asha to be a soft landing place for people who’ve spent too long feeling like too much, not enough, or somehow both. If that sounds familiar, you’re in the right place. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/557c00c7-aa3f-44ff-82e6-c35ae8c34985/4I6A0610.jpg https://www.ashamh.com/404-page daily 0.75 2023-04-15 https://www.ashamh.com/info daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/ac836b0e-ed3e-475d-a1df-5786dae69a7d/4I6A1061.jpg Info - You’re in the right place If you’ve gotten this far, congrats! You are taking the first steps in choosing a life that works best for you. Read more below about our practice, and feel free to contact us if you have further questions. https://www.ashamh.com/about daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/a9cf8018-2a9b-4556-9e76-add4281b2558/4I6A0916.jpg About Asha - Welcome to Asha Asha /ahh-sha/ means hope in Bengali, the mother tongue of the practice’s founder, Dr. Priyanka Rao. It’s a fitting name for our practice, because having hope gives us the strength to take back power from systems designed to make many of us feel powerless. Hope allows us to become the best version of ourselves. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/6b38d42f-fca0-4885-96a4-a75255e55a1f/4I6A1020.jpg About Asha https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/fcc3f403-5d6c-4142-b649-45d2bcd8b907/4I6A0997.jpg About Asha https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/9ca98abb-fa20-4c9d-b443-237280839eea/Abby+%281%29.png About Asha https://www.ashamh.com/individual-therapy daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1681598303152-ODVK9ZU4QTQX3MVGD1ES/Ellen+-+Anger+Image.jpg Individual Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1681598303160-Q2JNY712CMNWWSLD7A4U/AdobeStock_323427575+copy+2.jpeg Individual Therapy - You deserve to feel seen and heard In individual therapy, you'll work one-on-one with a trained mental health professional, who will provide a safe and non-judgmental space for you to share your thoughts and feelings. Together, you'll identify the areas of your life that are causing you distress or discomfort, and work collaboratively to develop strategies to address these issues. Therapy is not just for people with diagnosed mental health conditions. It can be beneficial for anyone who wants to gain a deeper understanding of themselves and improve their overall well-being. Therapy can help you develop greater self-awareness, improve your relationships, and enhance your overall quality of life. https://www.ashamh.com/couples-therapy daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/f74fcbe5-7097-456a-a460-a086d2f37f9b/Biracial+couples+therapy Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1681598303172-DU40OCXOYNZ0NXVEQG9G/Vase+and+stem Couples Therapy - Feeling unsure if couples therapy is right for you? Beginning couples work can be intimidating and a space of immense vulnerability. If you're unsure about couples therapy, we encourage you to reach out to us for a free consultation. We can answer any questions you may have and help you determine if couples therapy is the right choice for you and your partner. https://www.ashamh.com/legal daily 0.75 2023-05-12 https://www.ashamh.com/priyanka-rao-psyd-lp daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/3240eb2c-6398-451d-9aee-bb0f88c63e3a/4I6A1020.jpg https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/800f33da-1687-408a-9ec6-77a24681b9da/4I6A0898.jpg https://www.ashamh.com/contact daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/bc1628b5-83c1-4803-a2c6-538f8af164c2/4I6A0974.jpg https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/3f25606d-62b0-4e48-b9c2-27b910e15740/clock+icon Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/90b0993d-66db-4565-b7a5-40bd53bb6760/phone+icon Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1c65a80f-265e-493c-8aac-ca139782ef5e/Untitled+design+%282%29.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashamh.com/insurance daily 0.75 2025-03-07 https://www.ashamh.com/rachel-le-ma-lpcc daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/fcc3f403-5d6c-4142-b649-45d2bcd8b907/4I6A0997.jpg https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/144096e9-0a23-4207-8d41-46c93cc4c57c/4I6A1092.jpg https://www.ashamh.com/family-therapy daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1bf25bd3-fe6a-4b4c-8c00-fcc83e48e6ec/pexels-anastasia-shuraeva-7204110.jpg Family Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/ea44bd34-8064-4e68-859c-cfa4a986b234/unsplash-image-PGnqT0rXWLs.jpg Family Therapy - We all want to feel connected and understood Family therapy is a space where you and your loved ones can come together to address patterns that may be causing strain or misunderstandings. In our sessions, we work collaboratively to improve communication, deepen connections, and resolve conflicts. Whether you're dealing with major life transitions, ongoing tension, challenges in parenting, or just want to strengthen your family bonds, this therapy can be a transformative tool for building healthier relationships. https://www.ashamh.com/adult-adhd-assessment daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/610f3e56-6089-4244-918b-2b95d68cf219/pexels-cliff-booth-4058226.jpg https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/09729384-e27e-4e30-90ba-2727794ea7ac/pexels-mizunokozuki-12912209.jpg Adult ADHD Assessment - But Isn’t Everyone a Little Bit ADHD? (insert eyeroll here) You may have heard people say, “Everyone gets distracted sometimes” or “Isn’t everyone a little bit ADHD these days?” This common refrain can feel dismissive and invalidating, especially when you’ve lived with the unique challenges of ADHD. While many people experience moments of distraction or forgetfulness, ADHD is much more than that. Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, impulses, emotions, and executive functioning. It impacts daily life in consistent and pervasive ways that go beyond typical forgetfulness or distraction. Seeking a diagnosis and support is not about seeking excuses—it’s about understanding yourself and accessing the tools you need to thrive. (And yes, thriving is actually an option for you). https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/41214396-3332-4f86-9296-d62ead8f3d87/ADHD+Assessment+Process.png Adult ADHD Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/77004896-7db8-4fc3-a1ca-150e79f3b79c/BRIEF+VS+COMPREHENSIVE+REPORT.png Adult ADHD Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1f216eea-2e48-4481-b9e6-db8822bfa850/GreenBottleSlidingScale.png https://www.ashamh.com/abbreviated-autism-assessment daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/a79c3fcd-fd95-447d-aa5c-72d619df6925/pexels-anna-nekrashevich-6801871.jpg Abbreviated Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1736639695167-KF860GP2YIO00TYL0HYG/unsplash-image-DK7msqOZ9fI.jpg Abbreviated Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1736632971012-195GLADOOJ9UQP6MZPX0/unsplash-image-s9CC2SKySJM.jpg Abbreviated Autism Assessment Our abbreviated autism assessment includes: A clinical interview to explore your experiences and strengths. Screening measures for autism traits, masking, and sensory processing. A 3-5 page summary report confirming your diagnosis and offering helpful recommendations. Access to our resource library filled with guidance tailored for autistic adults. We also offer virtual options for added flexibility and recognize that many clients feel more comfortable completing assessments in familiar environments. This process is designed to support individuals who may mask their traits and create a safe, affirming space where you can be yourself. Our team understands how self-diagnosis and masking often intersect, particularly for those from marginalized communities, and we’re committed to providing assessments that honor your lived experience https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/fc21a021-80a6-4b6f-81b6-60d4ede88d8b/Abbrev+Autism+Assessment+Process.png Abbreviated Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1f216eea-2e48-4481-b9e6-db8822bfa850/GreenBottleSlidingScale.png https://www.ashamh.com/comprehensive-autism-assessment daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/12eefd08-758d-4071-9533-a729df6396ab/pexels-pavel-danilyuk-5520283.jpg Comprehensive Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1736639695167-KF860GP2YIO00TYL0HYG/unsplash-image-DK7msqOZ9fI.jpg Comprehensive Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1736632971012-195GLADOOJ9UQP6MZPX0/unsplash-image-s9CC2SKySJM.jpg https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/190e93f7-a7a2-49a9-a510-61d5f259153b/Comprehensive+Autism+Assessment+Process.png Comprehensive Autism Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/1f216eea-2e48-4481-b9e6-db8822bfa850/GreenBottleSlidingScale.png https://www.ashamh.com/abby-weiderhold daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/9ca98abb-fa20-4c9d-b443-237280839eea/Abby+%281%29.png https://images.squarespace-cdn.com/content/v1/643b27280e4efd0e819a5553/9d9b6872-a076-426b-ac95-31c159bdfd86/IMG_2865.jpeg